Try these three quick tips:

  1. Gather your workout clothes, athletic shoes and any accessories (toiletries, hair band, towel) the night before.
suite case
  1. Set your coffee maker to start five minutes before your alarm clock. The smell of the coffee brewing will help you wake up.
coffee maker and cups
  1. Keep a full water bottle in the fridge so it’s ready to grab on your way out.
refridgerator and water bottle graphic

Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.

Craig RamsayCourtesy of Craig Ramsay