Here are some slim-down tips:
Eat before drinking coffee.

Doriot Kim
Split your lunch into two portions.

Doriot Kim
Cut out carbs in the evening.

Doriot Kim
Space out your meals every two to three hours.

Doriot Kim
Eating six small meals a day will increase your metabolic rate and help you burn more calories throughout the day.

Doriot Kim
Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.
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